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What Does Nail Fungus Look Like?
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Studies on Essential Oils in this Blend
SIMPLE
AND ESSENTIAL BOOK
BY CATHY GILEADI
Easy to use, indexed book
for information and application of Essential Oils everyday. Full
of practical suggestions about how to incorporate Essential Oils
into every aspect of your life! 161 Pages
ORDER HERE


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Enhance
Your Home and
Daily Living with
Essential Oils
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Ideas
for Using Essential Oils in Your Home
You
will find some of the most noxious chemicals in many household
products. Did you know that the death rate from cancer is 54% higher
for women who work in the home than women who work outside the
home.
Do
you check the labels on your household products? Almost every
household product you commonly buy at the store have WARNING LABELS which
means that a very small amount can be toxic or fatal, even to adults and
certainly children.
Now
your asking 'what can I use to clean my house?'. There are more and
more naturally-oriented companies who sell non-toxic products. Click
Here for non-toxic household products. To avoid toxicity,
you can create your own household products at a very nominal price. for
example: Fill a plastic spray bottle with water and add a small squirt
of dishwashing soap. Now add 3-5 drops each of lavender, lemon and
pine needle essential oils. Shake and it's ready to spray. It
cleans and disinfects as well as any commercial cleaner and it smells
delicious.
Essential
oils may be used as air fresheners, after heavy smoking, or as disinfectants
after an illness. Most essential oils have good germicidal properties
and are very effective when a room needs to be disinfected. They are
also effective as a precautionary measure during flu epidemics, since they
support the body's immune system.
Here
are few ideas to get started with essential oils and make sure your
home is safe and healthy:
1.
Laundry:
a) For good smelling towels, sheets, clothes,
etc. place a few drops of Lemon Oil to the
washer will remove greasy/oily smells.
b) Research indicates
that adding Eucalyptus Globulous to the
washing machine MAY kill dust mites in bedding.
c) Place a
2-3 drops of Lavender oil onto a small piece
of terry cloth and toss into the clothes dryer can scent bed linens. To really preserve the scent of
essential oils used in the dryer, add them and
run on a 'no heat' cycle for a few minutes at the end of the drying
cycle.
d) Add 5 drops essential oil to 1/4 cup fabric
softener or water and place in the center cup of the washer.
2.
Potpourri which has lost its scent can be revived by adding a
few drops of essential oil.
3. Add a few drops of Lemon, Tea
Tree, Cypress or Lavender
to water in a spray bottle and use as an air freshener for
smoke-filled rooms.
4.
Lemon Oil is a great grease cutter; Add a few drops to the
dish pan.
5.
To disinfect the air in your home especially during/after an illness add eucalyptus,
Lemon, Tea Tree, Rosemary
and spray throughout your house; add to water when washing floors.
6.
Use
Lemon or
Grapefruit
essential oil, possibly with a touch of
Tea Tree oil added,
in the water you clean with. Wipe down kitchen counters and your bathroom
with these cleansing, germicidal oils.
Lemon Oil
in water does a wonderful job
cleaning the bathroom mirror, as well as all the fixtures.
7.
Diffuse Lemon oil to help kill bacteria such
as menningococcus, typhus, pneumococcus, staphylococcus and
streptococcus.
8.
Add 10 drops of essential oil to a box of cornstarch or baking soda, mix
very well, let set for a day or two and then sprinkle over the carpets on
your home. Let set for an hour or more, then vacuum.
9.
To make a natural flea collar, saturate a short piece of cord or
soft rope with Tea Tree oil, roll
up in a handkerchief and tie loosely around the animal's neck.
10.
Shoes can be freshened by either dropping a few drops of
Geranium
essential oil directly into the shoes or by placing a cotton
ball dabbed with a few drops of Lemon oil into the shoes.
Athlete's foot?
Tea Tree
is
great!
11.
Put a few drops of your favorite essential oil on a cotton ball
and place it in your vacuum cleaner bag. Lemon
and Pine are nice. Geranium
helps with pet odors.
12.
To fragrance your kitchen cabinets and drawers, place a good
scent dabbed on a cotton ball into an inconspicuous comer.
13.
Are mice a problem? Place several drops of Peppermint
oil on a cotton ball and place at problem locations.
14.
The bathroom is easily scented by placing oil-scented cotton
balls in inconspicuous places, or sprinkle oils directly onto
silk or dried flower arrangements or wreaths.
15.
For
a quick dry hair treatment, rub a couple drops of an essential
oil -- rosemary or sandalwood are good choices -- on your brush
or comb before brushing or combing your hair
16.
Homemade sachets are more fragrant when essential oils are
blended with the flowers and herbs.
17.
An essential oil dropped onto a radiator scent ring or light
bulb will not only fill the room with a wonderful fragrance, but
will also set a mood such as calming or uplifting. (Don't put
essential oil in the socket.)
18.
A few drops of your favorite oil or blend in the rinse water of
your hand washables makes for pleasant results.
19.
Essential oils or blends make wonderful perfumes. Create your
own personal essence! Add 25 drops to 1 oz of perfume alcohol
and allow to age for two weeks before using.
20.
To dispel mosquitoes and other picnic pests, drop a few drops of
Citronella oil on the melted wax of a candle or place a few
drops on the Bar-B-Q hot coals.
21.
1 drop of Tea Tree or Lemon
essential oil applied directly to a wart is an effective means
of elimination. Apply the essential oil daily until the wart is
gone.
22.
Rosemary promotes alertness
and stimulates memory. Inhale occasionally during long car
trips and while reading or studying.
23.
Selling your home? Fragrance sells! Fill the kitchen area with
the aroma of spices such as Clove, Cinnamon and Vanilla. Simmer
a few drops of the essential oil of Cinnamon, Nutmeg and other
spices. Geranium oil sprinkled
throughout the home creates a warm, cheerful and inviting mood.
Add Cinnamon oil to furniture polish and wipe down the wood.
24.
Add essential oils to paper mache. The result is the creation of
a lovely aromatic piece of art.
25.
Infuse bookmarks and stationery with essential oils. Place drops
of oil on paper and put them in a plastic bag. Seal it and leave
overnight to infuse the aroma. Send only good news in perfumed
letters.
26.
Neck pillows, padded and decorative hangers make more memorable
gifts simply by putting a couple of drops of essential oil on
them before giving.
27.
Overindulge last night? Essential oils of Cedarwood,
Grapefruit, Lavender,
Rosemary and
Lemon help soften the effects of a hangover. Make your own
blend of these oils and use a total of 6-8 drops in a bath.
28.
Essential oils of
Cypress,
Cedarwood,
Frankincense and Myrrh all
make wonderful firewood oil. Drop approximately 2-3 drops of oil
or blend of your choice on a dried log and allow time for the
oil to soak in before putting the log on the fire.
29.
Flies and moths dislike Lavender oil.
Sprinkle it on the outside of your window frames.
30.
When moving into a new home, first use a water spray containing
your favorite essential oils and change the odorous environment
to your own. Do this for several days until it begins to feel
like your space.
32.
One drop of
Lemon essential oil on a
soft cloth will polish copper with a gentle buffing.
33.
When washing out the fridge, freezer or oven, add 1 drop of Lemon,
Grapefruit, Tangerine
or Orange essential oil to the
final rinse water.
34. Six to eight drops
of
Eucalyptus
oil
in the bath cools the body in summer and protects in
winter.
35.
Add 1 drop Geranium oil to your
facial moisturizer to bring out a radiant glow in your skin.
36.
Place 1 or 2 drops of
Rosemary
on your hair brush before brushing to promote growth and
thickness.
37.
The blend of Lavender and Grapefruit
oil is good for the office. Lavender creates a calm tranquil
atmosphere while Grapefruit stimulates the senses and clears up
stale air.
38.
A wonderful massage blend for babies is 1 drop
Roman
Chamomile, 1 drop
Lavender, 1
drop
Geranium
diluted in 2
Tablespoons or our
Mixing Oil
or
Sweet Almond oil.
39.
To blend your own massage oil, add 3-5 drops of your favorite
essential oil to 1 oz. Mixing Oil,
Sweet Almond or other skin- nourishing
vegetable oil.

Harmful
Products in Your Home
Air
Fresheners -
Air
Fresheners contain toxic chemicals which include formaldehyde, a known
carcinogen, and synthetic phenol, when it touches your skin it can cause it
to swell, burn, peel, and break out in hives. Poisons in air
fresheners can cause cold sweats, convulsions, circulatory collapse, coma
and even death.
Ammonia -
Ammonia
is very volatile, and can damage your eyes, respiratory tract and
skin. If accidentally combined with bleach produce deadly fumes which
can cause serious health problems and even death.
Dishwasher
Detergent -
Dishwasher
detergent
because of its bleach and chemical content, it is the number one cause of
poisoning in the United States. Even after dishwashing, residues
remain on the dishes to be ingested when you eat from the dishes.
Carpet
and Upholster Shampoo-
Carpet
and upholster shampoo contains perchlorethylene, a known liver carcinogen
which causes kidney and nervous system damage, and ammonium hydroxide, which
is corrosive and extremely irritating to eyes, skin and respiratory.
Furniture
Polish =
Furniture
polish commonly contains petroleum distillates, which are highly flammable
and can cause skin and lung cancer. They also contain nitrobenzene, a
chemical which is easily absorbed through the skin and extremely toxic.
Antibacterial
Cleaners -
Antibacterial
cleaners has triclosan, which when absorbed through the skin, can be tied to
liver damage.
Household
Bleach -
Household
bleach releases chlorine molecules on contact with water. It is a strong
corrosive which irritates or burn the skin, eyes, respiratory tract. May
cause pulmonary edema or vomiting and coma if ingested.

Cautions
When Using Essential Oils
1. Essential
oils are highly concentrated liquids that can be helpful if used carefully.
The following are basic guidelines and it is best to consult a trained
aromatherapy practitioner if you are in doubt regarding the proper use of
essential oils.
2. Read and
follow label instructions and warnings.
3. Do not
ingest essential oils without consulting a qualified aromatherapy
practitioner.
4. Avoid contact
with eyes and mucus membranes. Flush with our Mixing Oil or olive oil in
case of contact. DO NOT flush with water.
5. Do not
apply undiluted essential oils directly to the skin. There are exceptions to
this precaution, such as Tea Tree Oil or Lavender Oil, but the decision to
apply undiluted oils should be made by experienced aromatherapy users and
practitioners.
6. Do not use
essential oils straight in bathwater. They just float on top and can
irritate skin. Water forces oils deeper into the tissues. For best results,
dilute the Essential Oil in unscented body gel or shampoo and then add to
the bathwater. We suggest Refresh Shower Gel or Ultimate Shampoo, available
in the Extra Essentials.
7. If you
have ANY medical condition or are pregnant or nursing, use oils only under
the proper guidance of a qualified aromatherapy practitioner.
8. Fennel,
hyssop, rosemary, and all types of sage oils should not be used by people
with high blood pressure.
9. A skin
patch test should be conducted on a small skin area to determine skin
sensitivity prior to using an oil for the first time. To do this, place
a small amount of the diluted essential oil (never use essential oils
undiluted on the skin) on the inside of your elbow and apply a band-aid.
Wait 24 hours to see if there is any form of reaction. Even if a particular
essential oil is not known to cause irritation, this step should be taken.
10. Avoid
strong sunlight or sun beds after topically applying essential oils,
particularly citrus oils, which can be photosensitive.
11. It is
safest to consult a qualified aromatherapy practitioner before using oils
for children.
12. If you
experience redness, itching, swelling burning or irritation while using
essential oils, discontinue use.
13. Take a
periodic break from using essential oils. Use oils for six days and then
rest for a day, or use oils for three weeks and then rest a week.
14. Avoid
applying essential oils immediately after perspiring or using a sauna.
15. Store
essential oils away from extreme cold, heat, light, dampness and
electromagnetic frequencies.
16. Be sure
your essential oils are tightly closed.

The ideal way to expose yourself to
most toxins
and carcinogens over your lifetime is to use
mainstream personal care products.
"We only Care That You Know.
Now Your Future Is In Your Hands
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These statements have not been evaluated by the food and
drug administration. The products mentioned are not intended to
diagnose, treat, cure or prevent any disease. Always see your licensed
health care professional for proper diagnosis and treatment.
Copyright ©
1999 - 2007 Anti-Aging Choices all rights reserved.
Revised:
June 29, 2008.
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