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Health Benefits of Omega 3's
Written by Gloria Tsang, RD of HealthCastle.com
Published in Jul 2005; Updated in May 2007
(HealthCastle.com)
What are omega 3 fatty acids? They're a nutritional element that
first caught researchers' attention about 20 years ago – and
what they discovered could have health benefits for anyone
worried about a healthy heart.
In the early 1980s,
studies showed that the Inuit had low rates of heart disease
despite their high-fat diet rich in fish. It turns out the omega
3 fatty acids in the fish may be what protects their hearts,
along with other health benefits.
Benefits of Omega 3 Fatty Acids in Heart
Disease and Cholesterol
Omega 3 fatty acids
are poly-unsaturated fatty acids. Studies show that a diet rich
in omega 3 fatty acids may help lower triglycerides and increase
HDL cholesterol (the good cholesterol). Omega 3 fatty acids may
also act as an anticoagulant to prevent blood from clotting.
Several other studies also suggest that these fatty acids may
help lower high blood pressure.
Potential Benefits of
Omega 3 Fatty Acids in Alzheimer's
Omega 3 fatty acids
may protect against the accumulation in the body of a protein
believed to be linked to Alzheimer's disease, according to the
results of a new animal study published in the March 2005 issue
of The Journal of Neuroscience. This study specifically
investigated one particular kind of omega 3 fatty acids –
Docosahexaenoic acid (DHA), and the results are encouraging.
Omega 3: Fish or Plant?
With the increasing
popularity of vegetarian diets and mounting fears about mercury
and PCBs in seafood, people often ask about using flax oil
(which contains alpha-linolenic acids - or ALA) instead of fish
oil.
Our bodies can convert ALA into
eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) - the
beneficial elements of omega 3– but the conversion process is
slow. In addition, a high concentration of ALA (as present in
flax oil pills) has been linked to higher risk of prostate
cancer by some early research. Until more is known, men may be
safest to choose fish oil for heart-healthy omega 3s instead of
plant-sourced ALA.
Benefits of EFA's - Essential to Health and Happiness
(PDF
download)
Omega 3 EPA
Essential fatty acids needed for optimal health*
When research showed that Greenland Eskimos and the Japanese enjoy remarkable cardiovascular health, scientists began delving for the reason. They discovered that these cultures consume foods rich in omega-3 fatty acids. Today, the benefits of these important compounds are widely known and recognized.
Identified as essential elements for good health, omega-3 fatty acids are not made naturally by the body, so they must be consumed through the diet. Primarily available in cold-water fish, including salmon, tuna, mackerel, and halibut, omega-3 fatty acids are also found in tofu, soybean, nuts, and canola oils. Most people fall short of consuming the necessary amounts of these critical nutrients, so supplementation is needed. Many medical professionals recommend omega-3 fatty acid dietary supplements for the general population. As we hear all too often in the news, cold-water fish are frequently contaminated with toxins, but most fish-oil-based supplements tend to be free of these toxins.
Neways’ Omega 3 EPA is an exclusive formula that contains the critical compounds known for supporting circulatory system health.1,4 In addition, these fatty acids support the body’s maintenance of blood lipids, may increase levels of good cholesterol,3 and support cellular health.*
BENEFITS
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Supports cellular health*
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Supports circulatory system health*
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Supports healthy skin*
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Maintains cholesterol levels that are already within the normal range*
KEY INGREDIENTS
• Eicosapentanoic acid (EPA) and docosahexaenoic acid (DHA)—Found in fish oil, these long chain polyunsaturated fatty acids improve circulatory system health.*
• Vitamin E—An integral component of cell membranes, this antioxidant vitamin helps prevent free radical oxidation, shielding DNA from possible mutagens. In addition, it helps maintain circulatory system health.*
SOURCE CITATIONS
1. Das UN. Beneficial effect(s) of n-3 fatty acids in cardiovascular diseases: but, why and how? Prostaglandins Leukot Essent Fatty Acids Dec. 2000;63(6):351–62.
2. Harris WS. N-3 fatty acids and serum lipoproteins: human studies. Am J Clin Nutr 1997;65(suppl 5):S1645–54.
3. Connor WE. Importance of n-3 fatty acids in health and disease. Am J Clin Nutr 2000;71(1 suppl):S171–75.
4. Bhathena SJ. Relationship between fatty acids and the endocrine system. Biofactors 2000;13(1–4):35–39.6.
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How do I know if my Omega 3 capsule is high quality?
HINT: Try this - put the capsule in the freezer overnight, The Capsule should not freeze.
Tip: If taking Omega 3's, 6's or any other Liquid Gel
Nutritional products makes you burp or causes you indigestion,
try storing them in the refrigerator or freezer.
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