Can we really slow down our aging process?
Some folks who are already in their sixties still look as if they are in their forties, or some of those who are in their fifties look as if they are in their thirties. What are their secrets? Is there really such a thing as fountain of youth?
Here are some tips that will slow the aging process!
Best source: sunflower-seed oil. They tend to lower blood cholesterol levels.
Water-soluble fiber, which binds with water and a cholesterol component in the gastrointestinal tract, helps remove the cholesterol from the system. Best sources are beans and oat products and fruits with pectin such as oranges and apples.
Fish, particularly salmon and mackerel. They contain a component known as EPA (eicosapentanoic acid), which nullifies the high fat content in fish. Nutritionists recommend that you eat fish at least three times a week. If you are really serious to lower your blood cholesterol, eat a standard portion of fish and a hefty portion of water-soluble fiber a day.
Eliminate unnecessary sugars from your diet. Empty calories lead to excess weight. And that means less energy. Increase your fruits and veggies to between 5 and 7 servings a day. Not only can they reduce your chances of getting some forms of cancer, they are easy on the waistline.
TIP: Never go to bed hungry. You aren't doing yourself any favors. Have a light snack about an hour before bedtime.
Maintain a normal Body-Mass Index. Body mass index is a measure of body fat based on height and weight that applies to both adult men and women. Normal BMI ranges from 18.5 to 24.9. Overweight ranges from 25 to 29.9. Above 30 is considered as obesity. If you are 20 percent over your ideal weight, you must drop some extra pounds. Being an overweight is a factor in adult-onset diabetes, heart disease and breast cancer.
Build bone density and functional strength. Most adults lose one percent of bone mass annually. As you lose bone minerals your bones become lighter, more porous, weaker and greater risk of fracture. You can increase bone density and strength with weight bearing exercises such as walking, bicycling, swimming or weight training. Take also Vitamin D to reduce the aging process of bones. Take 400 IU of Vitamin D daily or one tablespoon of cod liver oil.
Stop Smoking. According to British physician Douglas Model, (Member of the Royal College of Physicians), smokers tend to have at least one of the following: pronounced wrinkling and lines, gauntness or an off-color complexion. Dr. Model believes smoking ages looks by reducing the flow of blood to the skin.
Clean up your dental act. After 40, the main cause of tooth loss is periodontal or gum disease. The culprit: "plaque", a sticky film made up of bacteria, saliva, and food debris. Bacteria produces toxins that irritate gums, making them recede and form pockets. If the immune system of the body can't fight the bacterial invasion, the bones anchoring the teeth eventually erode and teeth fall out. Brushing after every meal and daily flossing will reduce plaque attacks. Teeth must be cleaned by dentist at least twice a year.
Drink a lot of fluids to maintain healthy skin and flush out wastes. Maintain at least eight 8-ounze glass of water a day. A Rule of thumb use this formula – take your weight and divide by 2 – convert that to ounces – that is the amount of water / fluids you should be drinking each day.
Manage your stress. Wipe out as many of the stress causing things in your life as possible. Research is already pointing to stress as a cause for wrinkles, not to mention a host of other ailments. Celebrities like Andie Macdowell and Meryl Streep realize that managing stress level is key to looking younger for longer.
When we suffer stress we lose our body’s natural balance which causes damage to hormone secretion, cell repair, and collagen production. More worrying recent research suggests that when the body is exposed over a long period of time to stress hormones can speed up brain aging.
Practice relaxing Practice relaxing to lower down stress level in your body. Listening to a good music or watching a nice, wholesome television show will help a lot.
Learn to do nothing or at least learn to sit quietly and do nothing but observe. It is actually quite healthy.
Take Care of your Skin - Anti-aging shows symptoms like wrinkles, pigmentation etc on your skin. They can be reduced or visibly can be reduced with the help of toxin free skin care products. Use an adequate amount of sunblock. Apparently most people don't use nearly enough. And, it is just as important to use it in the winter as in the summer.
Want to look and feel younger? It has been proven scientifically that anti-aging supplements have the ability to slow down the aging process which prevents the diseases like Cancer and Other Diseases, Wrinkles, Pigmentation, Vision & Hearing Impairment, and Osteoporosis etc. Anti aging supplements improve mental functioning, physical appearance, as well as help to improve the memory which fades by the growing age. Deterioration of the body means aging which starts after the age of 35 and the symptoms you start facing after this age are decreased body fat, increased body fat, wrinkles, low energy, weak immune system etc.
When you are around the age of 40, your hormone levels decline due to the fact that your body starts deteriorating. Our hormones play a very important part in controlling our body, including the fat of our body, skin, sleep, immune system, energy levels, bone density, cholesterol and many more things. Anti-aging supplements help us to improve all these things..
The following Anti-Aging Supplements are powerful and really work!
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Health and Wellness
Age-defying formulas for the perfect look
Essential nutrition for overall health
Gain energy, increase stamina, and invigorate your life.
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_ *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.